Salad with chicken and tomatoes

Healthy Salads


Supercharging your salad is an easy and fun way to improve your diet by adding important nutrients and minerals. With so many options, you'll never have a boring salad again. Simply adding and substituting ingredients can make a world of difference. Try using darker leafy greens such as kale, chard, spinach or romaine instead of iceberg lettuce and toss with any number of fruits, vegetables, beans, nuts, and fresh herbs. For an added protein punch, add eggs, chicken, salmon, or legumes to stave off hunger and create a heartier salad. Below are some great salad recipes to help you supercharge your salads.