Cook farro according to directions (approximately 25-30 mins). When done put in bowl and set aside to cool. Can fast track cooling in the refrigerator or if plan ahead can cook it the day before.
In large bowl add arugula, cucumbers, tomatoes, farro and salad dressing. Mix well to infuse the dressing into all the ingredients.
Then portion out into individual serving bowls.
Notes
Can add chopped chicken to add additional protein but if so may need to add a little more dressing.Can make some up ahead of time and take for lunch during the week.