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Avocados are a healthy, versatile fruit that are cholesterol and sodium-free, and can fit into a variety of healthy eating plans. Avocados contain 3.5 grams of naturally good fat per 1 oz. serving. Good fats do not raise LDL “bad” cholesterol levels. Fresh avocado on sandwiches, toast, or substituted as a spread in place of many other popular foods may help reduce your intake of calories, fat, saturated fat, sodium and cholesterol. Avocados can also act as a booster to help your body absorb fat-soluble nutrients from the foods eaten with them.


Avocado Recipes


Creamy Avocado Tomato Soup


Kale Avocado Salad with Roasted Carrots


Shrimp Stuffed Avocado


Avocado Egg Salad


Bacon Chipotle Guacamole


Chicken Chorizo Avocado Casserole