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Baked Flounder
Caraluzzi's Recipes

Baked Flounder with Fresh Lemon Pepper

Flounder is a versatile and easy-to-prepare fish with a mild sweet flavor and a delicate, flaky texture.
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Prep Time 8 minutes
Cook Time 8 minutes
Total Time 16 minutes
Servings 4


  • 2 tablespoons grated lemon rind about 3 lemons
  • 1 tablespoon Caraluzzi's Extra Virgin Olive Oil
  • 1 1/4 teaspoons black peppercorns crushed
  • 1/2 teaspoon Caraluzzi's Sea Salt
  • 2 garlic cloves minced
  • 4 6-ounce flounder fillets
  • Cooking spray
  • Lemon wedges optional


  • Preheat oven to 425°.
  • Combine first 5 ingredients. Place fillets on a pan coated with cooking spray. Rub garlic mixture evenly over fillets. Bake at 425° for 8 minutes or until fish flakes easily when tested with a fork. Serve with lemon wedges, if desired.