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Baked Sweet Potato Fries
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Sweet potatoes are a great source of vitamin A and fiber. They make a flavorful option to ordinary fries and are perfect to serve as a healthful appetizer or as a side dish with roast pork or baked ham.
Course Side Dish
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 6

Ingredients

  • 1 tablespoon brown sugar
  • 2 1/2 teaspoons McCormick® Cinnamon Ground, divided
  • 1/2 teaspoon McCormick® Ginger Ground
  • 1/2 teaspoon salt
  • 2 pounds sweet potatoes peeled and cut into shoestrings
  • 1 tablespoon canola oil
  • 1/2 cup reduced fat sour cream
  • 1/2 cup plain lowfat yogurt
  • 1 tablespoon honey

Instructions

  1. Preheat oven to 400°F. Mix brown sugar, 2 teaspoons of the cinnamon, ginger and salt in small bowl. Toss sweet potatoes with oil in large bowl. Add spice mixture; toss to coat well. Spread sweet potatoes in single layer on shallow baking pan sprayed with no stick cooking spray.
  2. Bake 30 to 35 minutes or until sweet potatoes are tender and lightly browned, turning halfway through baking time.
  3. Meanwhile, mix sour cream, yogurt, honey and remaining 1/2 teaspoon cinnamon in small bowl. Serve sweet potatoes with dip.

Recipe Notes

Photo and recipe courtesy of McCormick.