Sautéed Monk Fish
- 2 Tbsp olive oil (try Caraluzzi's Extra Virgin Olive Oil)
- 4 Monk Fish fillets
- salt & pepper to taste (try Caraluzzi's Sea Salt and Five Pepper Blend)
Sprinkle monk fish with salt and pepper.
Heat oil in a non-stick skillet over medium high heat.
Place monk fish in the skillet. Cook until opaque about six minutes on each side. (Cooking time depends on the thickness of your fish, about 6 minutes for each inch of thickness. The fish should have an internal temperature of 165 degrees Fahrenheit when finished)
It's that simple! Serve over a bed of rice or mashed potatoes with veggies. You can also dice monk fish and add to your favorite pasta sauce, or cover in some Patak's curry sauce and serve over basmati rice for a delicious (and so easy!) curried monk fish dish.